How To Live Your Best Life

“Live Your Best Life” This is my mantra. It might sound cheesy but stay with me, because I want to tell you how you too, can live your best life and be happier in yourself. My Story It wasn’t until the second half of 2017 that I started to realise…

View Post

Taking Care of Your Mental Health This Christmas

Christmas is a time for fun, family and festivities but there are some people who find this time of year difficult. I’m not trying to take away from the holiday spirit but I would like to use this platform to raise further awareness for those experiencing mental health difficulties this…

View Post

What Is High Functioning Anxiety?

As I’ve mentioned in previous posts – I suffer from anxiety. High Functioning Anxiety to be exact. Quite often when I tell people I suffer from anxiety, they’re surprised. Why? Because I’m holding down a good job, I have a great relationship, my own place and a blog that I’m…

View Post

Self-Care Tips for Managing Stress and Anxiety

Over the years I have learnt that taking a bit of time out for self-care is hugely important and beneficial. Especially when you’re at your lowest points, even though this is often the hardest time to choose to put yourself first. I’ve put together some of my favourite self-care tips…

View Post

#MeToo #ThatsHarassment – but where do we go from here?

#MeToo – A few weeks ago, I was watching the Channel 5 News. They were launching their new campaign: Everyday Harassment. As the guests were speaking about the campaign, their own experiences and the experiences of the people they had engaged with in the course of the campaign so far…

View Post

Instagram

1   67
3   60
5   66
1   81
3   70
1   68
2   67
3   52
5   74

Follow on Instagram