Mental Health Awareness Week

14-20th May 2018 is Mental Health Awareness Week. If you’ve been reading my blog for a while, you’ll know that mental health is a topic close to my heart and one that I talk a LOT about on here. What Is Mental Health Awareness Week? Mental Health Awareness week is…

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7 Signs You Need to Strengthen Your Self-Care Routine – Guest Post

Finding the time for proper self-care can be a serious challenge – particularly when you’re rushing to meet deadlines at work, or you’re constantly focusing your energies on caring for the kids. Throw a stressful life event like moving to a new house into the mix, and you’ve got a…

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5 Ways to Put an End to Anxious, Sleepless Nights

The link between anxiety and sleep can be vicious cycle. When I’m experiencing a bad bout of anxiety, my sleep pattern is usually one of the first aspects of my life to be impacted. We’ve all been there at one point or another. Lying awake, staring at the ceiling and…

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3 Ways to Banish FOMO for Good!

I think it’s fair to say that we have all experienced FOMO to some degree in our lives. It’s not a nice feeling at all, so here are 3 ways to banish FOMO for good! So what exactly is FOMO? Fear of Missing Out or “FOMO” is effectively believing that…

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Celebrating the Small Victories

  “You may not be where you want to be but thank God you aren’t where you used to be” – Joyce Meyer It’s easy to forget to celebrate the small victories in your life. Especially when things aren’t going so well. When I’m really struggling with anxiety, it’s difficult to…

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