5 Ways to Put an End to Anxious, Sleepless Nights

5 Ways to Put an End to Anxious, Sleepless Nights

The link between anxiety and sleep can be vicious cycle. When I’m experiencing a bad bout of anxiety, my sleep pattern is usually one of the first aspects of my life to be impacted. We’ve all been there at one point or another. Lying awake, staring at the ceiling and worrying yourself sick about something, … Read More

Taking Care of Your Mental Health This Christmas

Taking Care of Your Mental Health This Christmas

Christmas is a time for fun, family and festivities but there are some people who find this time of year difficult. I’m not trying to take away from the holiday spirit but I would like to use this platform to raise further awareness for those experiencing mental health difficulties this festive season. Singer and mental … Read More

What Is High Functioning Anxiety?

What Is High Functioning Anxiety?

As I’ve mentioned in previous posts – I suffer from anxiety. High Functioning Anxiety to be exact. Quite often when I tell people I suffer from anxiety, they’re surprised. Why? Because I’m holding down a good job, I have a great relationship, my own place and a blog that I’m really proud of. But What … Read More